Spinach and Pine Nut Meatloaf

Spinach and Pine Nut Meatloaf

Spinach and Pine Nut Meatloaf


1 hour 40 minutes

Details
  • Servings:   8
  • Calories:   314
  • Protein:   20g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   9g
  •  
  • Trans Fat:   2g
  • Saturated:   8g
  • Fat Total:   23g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/2 pounds lean ground beef
  • 1/4 cup pine nuts or slivered almonds, toasted
  • 1 cup milk
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons chopped fresh basil leaves or 1/2 teaspoon dried basil leaves
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground mustard
  • 1/4 teaspoon pepper
  • 1 garlic clove, finely chopped, or 1/8 teaspoon garlic powder
  • 1 egg
  • 3 slices bread, torn into small pieces
  • 1 small onion, chopped (1/4 cup)
  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed to drain
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