Spoon lamb

Spoon lamb

Spoon lamb


Serves 4

Details
  • Servings:   4
  • Calories:   1232
  • Protein:   58g
  •  
  • Fiber:   3g
  • Sugar:   12g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   40g
  • Fat Total:   92g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 tablespoons canola oil, divided
  • 4 (10- to 14-ounce) lamb shoulder chops, 1 ½ to 2 inches thick
  • 2 cups dry red wine, divided
  • 1 tablespoon ground cumin
  • 4 cloves garlic, peeled, split and mashed (about 4 teaspoons)
  • 1 large carrot, peeled and sliced crosswise ¾ -inch thick on the bias
  • 1 large white onion, peeled and quartered
  • 2 tablespoons pomegranate molasses
  • 4 tablespoons butter ( ½ stick), cut into four equal pieces (optional)
  • Salt and freshly ground pepper to taste
  • Juice of ½ lemon
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