Mini Meatloaf Muffins

Mini Meatloaf Muffins

Mini Meatloaf Muffins


30 minutes

Details
  • Servings:   12
  • Calories:   140
  • Protein:   8g
  •  
  • Fiber:   1g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   9g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • cooking spray
  • 1 pound lean ground beef
  • 1 medium onion, minced
  • 2 cloves garlic, minced
  • 6 button mushrooms, chopped finely
  • 2 carrots, peeled and diced finely
  • 1 handful fresh parsley, chopped
  • 1/4 cup barbecue sauce, plus more for garnish
  • 1 egg
  • 1/2 cup bread crumbs, preferably panko
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • Betty Crocker™ mashed potatoes (optional garnish)
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