Turkey Meatloaf

Ingredients

• 1 pound Italian turkey sausage, casings removed
• 1 pound of ground turkey (a mixture of white and dark meat)
• 1 teaspoon dried Italian seasoning (rubbed between fingers to release the flavors)
• 4 garlic cloves, minced (garlic lovers can use more)
• 1/3 cup finely grated carrot (do not squeeze out the moisture from the grated carrot)
• 3 large eggs, beaten
• 1/2 cup low-fat milk
• 1 tablespoon Worcestershire sauce
• 1 1/4 cups rolled oats
• 1 package dry onion soup mix (such as Lipton’s dry onion soup mix)
• 1 teaspoon fresh ground black pepper
• 1/2 teaspoon seasoned salt (you may omit since the dry soup mix already has a fair amount of sodium)
• Pinch cayenne pepper
• 2 cups prepared hickory flavor barbecue sauce, or to taste

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