Beef and Spinach Stuffed Peppers

Beef and Spinach Stuffed Peppers

Beef and Spinach Stuffed Peppers


Serves 8

Details
  • Servings:   8
  • Calories:   374
  • Protein:   17g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   18g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 8 medium to large red and yellow peppers (washed, cut 1/2 inch from the top of each pepper to form a lid, seeds cleaned)
  • 1 pound ground beef(preferably grass feed)
  • 3 ounces fresh baby spinach (minced in food processor)
  • 3/4 cup basmati rice (well rinsed under cold water)
  • 1 medium onion (cleaned and cut into cubes)
  • 1 large carrot (cleaned and grated on large grater)
  • 1 large parsnip (cleaned and grated on large grater)
  • 1/2 medium celery root (cleaned and grated on large grater)
  • 1 egg (well beaten)
  • 46 ounces can of tomato juice
  • salt to taste
  • black ground pepper to taste
  • 1 glove garlic minced
  • 3 tablespoons ghee(may need more for frying veggies)
  • 1 tablespoon fresh parsley (minsed) - optional
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