Dinner Tonight: Seared Scallops With Spinach And Arugula

Dinner Tonight: Seared Scallops With Spinach And Arugula

Dinner Tonight: Seared Scallops With Spinach And Arugula

By Serious Eats
Serves 4

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Details
  • Servings:   4
  • Calories:   232
  • Protein:   23g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 16 large sea scallops, rinsed and dried, tough muscles removed
  • Salt and pepper
  • 3 tablespoons Canola oil
  • 2 garlic cloves, thinly sliced
  • 7 ounces baby spinach
  • 7 ounces baby arugula
  • 1/4 teaspoon crush red-pepper flakes
Instructions

Dinner Tonight: Seared Scallops With Spinach And Arugula serves 4 original recipe by Serious Eats.

View original preparation instructions

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