Poached Salmon With Avocado Sauce

Poached Salmon With Avocado Sauce

Poached Salmon With Avocado Sauce


Serves 4

Details
  • Servings:   4
  • Calories:   528
  • Protein:   32g
  •  
  • Fiber:   10g
  • Sugar:   10g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   37g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 2 8-ounce skinless salmon fillets (preferably wild), halved crosswise
  • Kosher salt, freshly ground pepper
  • 20 fresh tarragon leaves, torn
  • 1 quart vegetable broth
  • 2 cups stringed trimmed sugar snap peas or snow peas
  • 2 ripe avocados, halved, pitted
  • 1 cup plain low-fat yogurt
  • 1 tablespoon (or more) fresh lime juice
  • 1/2 teaspoon ground cumin
  • 4 cups arugula
  • 20 grape or cherry tomatoes, halved
  • 1 tablespoon minced shallot
  • 1 tablespoon plus 1 teaspoon olive oil
  • 2 tablespoons thinly sliced fresh chives
  • 4 lime wedges
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