Seared Salmon with Braised Broccoli

Seared Salmon with Braised Broccoli

Seared Salmon with Braised Broccoli


40 minutes

Details
  • Servings:   4
  • Calories:   445
  • Protein:   34g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   28g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • nordic
Ingredients
  • 1 ¼ pounds wild Alaskan salmon fillet, skinned (see Tip) and cut into 4 portions
  • 1 tablespoon chopped fresh rosemary or 1 teaspoon dried, divided
  • 1 teaspoon salt, divided
  • 2 heads broccoli (1-1 1/2 pounds), trimmed
  • 1 ½ tablespoons extra-virgin olive oil, divided
  • 1 small onion, diced
  • 3 tablespoons raisins
  • 2 tablespoons pine nuts
  • ½ cup water
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library