Seared Salmon with Mushroom Shallot Sauce

Seared Salmon with Mushroom-Shallot Sauce

Seared Salmon with Mushroom-Shallot Sauce


30 minutes

Details
  • Servings:   4
  • Calories:   290
  • Protein:   25g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 4 (4 ounce) fresh or frozen skinless salmon fillets
  • ¼ teaspoon ground pepper
  • ⅛ teaspoon salt
  • 2 teaspoons olive oil
  • 1 cup sliced cremini or button mushrooms
  • 1 medium shallot, finely chopped
  • ⅓ cup dry white wine or reduced-sodium chicken broth
  • 1 tablespoon Dijon mustard
  • 2 teaspoons chopped fresh thyme or 1/2 teaspoon dried thyme
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