Baked White Fish Dip

Baked White Fish Dip

Baked White Fish Dip


50 minutes

Details
  • Servings:   8
  • Calories:   541
  • Protein:   31g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   20g
  • Fat Total:   38g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 2 pounds skinless cod fillets, about 1 inch thick
  • 2 tablespoons fresh lemon juice, plus 2 tablespoons finely grated lemon zest
  • Kosher salt
  • Pepper
  • 7 tablespoons unsalted butter
  • 1 cup plain dry breadcrumbs
  • 1/4 cup freshly grated Parmigiano-Reggiano cheese
  • 1/4 cup chopped parsley
  • 2 tablespoons chopped chives
  • 2 teaspoons smoked sea salt (optional)
  • 1/4 teaspoon crushed red pepper
  • 2 1/2 tablespoons all-purpose flour
  • 1 cup heavy cream
  • 3 ounces Gruyère cheese, shredded (scant 1 cup)
  • 4 ounces cream cheese, softened
  • Pinch of smoked paprika
  • 10 ounces frozen artichoke heart quarters, thawed and patted dry
  • Crudités or potato chips, for serving
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