Chicken Fingers With Orange Dipping Sauce

Chicken Fingers With Orange Dipping Sauce

Chicken Fingers With Orange Dipping Sauce


Serves 4

Details
  • Servings:   4
  • Calories:   495
  • Protein:   48g
  •  
  • Fiber:   3g
  • Sugar:   29g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   15g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • italian
Ingredients
  • Finely grated zest of 2 oranges
  • 3/4 cup orange juice
  • 1/4 cup freshly squeezed lemon juice
  • 2 cloves garlic, crushed
  • 3/4 teaspoon dry mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 2 whole boneless, skinless chicken breasts (about 1 3/4 pounds), cut into 1/2-inch-wide strips
  • 1/2 cup plain breadcrumbs
  • 1 tablespoon unsalted butter
  • 1/2 teaspoon freshly ground pepper
  • 1 tablespoon cornstarch
  • 1/4 cup honey
  • Vegetable-oil cooking spray
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library