Skinny Sesame Beef and Green Beans

Skinny Sesame Beef and Green Beans

Skinny Sesame Beef and Green Beans


30 minutes

Details
  • Servings:   4
  • Calories:   472
  • Protein:   24g
  •  
  • Fiber:   7g
  • Sugar:   12g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   23g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 12 ounces frozen whole green beans, partially thawed and halved crosswise
  • 1/2 cup orange juice
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon toasted sesame oil
  • 1 teaspoon cornstarch
  • 1/2 teaspoon finely shredded orange peel
  • Nonstick cooking spray
  • 1/2 cup bias-sliced green onions
  • 1 tablespoon grated fresh ginger or 1 teaspoon ground ginger
  • 2 cloves garlic, minced
  • 1 teaspoon canola oil
  • 12 ounces boneless beef sirloin steak, trimmed of fat and thinly sliced
  • 2 cups hot cooked brown rice
  • 2 teaspoons sesame seeds, toasted
  • 2 oranges, peeled and sectioned or thinly sliced crosswise
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