Fish and Chips

Fish and Chips

Fish and Chips


40 minutes

Details
  • Servings:   6
  • Calories:   602
  • Protein:   50g
  •  
  • Fiber:   8g
  • Sugar:   3g
  • Carb Total:   64g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • british
Ingredients
  • 1 cup white flour
  • 1/2 teaspoon baking powder
  • Salt and freshly ground black pepper
  • 3 egg yolks
  • 1 cup water, or enough as needed to create correct consistency for dipping fillets
  • Canola oil
  • 4 to 6 large potatoes, peeled and cut in batonnets
  • 6 (6 to 8-ounce) tilapia fillets, sliced in 1/2 lengthwise into 12 strips
  • Malt vinegar, as an accompanying condiment
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