Chilli Con Carne

Chilli Con Carne

Chilli Con Carne


Serves 4

Details
  • Servings:   4
  • Calories:   401
  • Protein:   27g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 2 tablespoons Extra virgin olive oil
  • 1 Large onion
  • 1 teaspoon Minced garlic
  • 500 grams Minced chicken or beef
  • 1 Green pepper ; Chopped
  • 420 grams Can diced tomatoes
  • 2 cups Water
  • 1 Bay leaf
  • 1/2 teaspoon Chilli powder
  • 1 teaspoon Dried Basil Leaves
  • 420 grams Can baked beans in tomato sauce
  • Salt and pepper to taste
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