Fattoush Salad recipes

Fattoush Salad recipes

Fattoush Salad recipes


30 minutes

Details
  • Servings:   6
  • Calories:   178
  • Protein:   4g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • I head Romaine or Iceburg lettuce, washed, chopped to 1 inch pieces
  • 2 or 3 bundles Purslane ( just the leaves) stems removed
  • 1 bundle curly Parsley, finely chopped
  • 1/2 bundle mint leaves (just the leaves) stems removed and finely chopped
  • 3 Roma tomatoes finely chopped
  • 1 English cucumber or 3 or 4 Persian cucumbers, cut into cubes
  • 1 green pepper, finely chopped
  • 3 or 4 green onions finely chopped
  • 2 or 3 pita bread broken into pieces (see note #2 below)
  • 3 or 4 radishes (optional)
  • 2 – 3 tablespoons vegetable oil for sautéing
  • 1/4 cup lemon juice
  • 2 tablespoons olive oil
  • 1/2 – 1 teaspoon sumac (see note #3 below)
  • 2 or 3 cloves crushed garlic
  • 1 teaspoon mint
  • salt
  • black pepper
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