FATTOUSH SALAD WITH SPICED CHICKPEAS

FATTOUSH SALAD WITH SPICED CHICKPEAS

FATTOUSH SALAD WITH SPICED CHICKPEAS


Serves 6

Details
  • Servings:   6
  • Calories:   194
  • Protein:   7g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • * 1 whole wheat pita
  • * 2 tablespoon olive oil, divided
  • * salt and pepper
  • * 1 egg
  • * 1 shallot
  • * 2 garlic clove, minced
  • * 1 cup canned chickpea, drained and rinsed
  • * 1 teaspoon za'atar spice
  • * 1 teaspoon sumac spice
  • * 1 small cucumber
  • * 1/2 cup grape tomato
  • * 1 romaine heart
  • * 1 tablespoon mint, chopped
  • * 1 tablespoon parsley, chopped
  • * 1/2 cup crumbled feta
  • for the dressing
  • * 1 lemon, juiced and zested
  • * 1 tablespoon honey
  • * 1 teaspoon apple cider vinegar
  • * 2 teaspoon olive oil
  • * salt and pepper, to taste
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