Middle Eastern Lebanese Fattoush Bread Salad

Middle Eastern Lebanese Fattoush Bread Salad

Middle Eastern Lebanese Fattoush Bread Salad


15 minutes

Details
  • Servings:   8
  • Calories:   163
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 1⁄2 pita breads or 1 1⁄2 arab bread
  • 1 head romaine lettuce, cut into ribbons
  • 3 medium firm ripe tomatoes, cut into 1/2 inch pieces
  • 3 small cucumbers, peeled, cut into thick slices
  • 1 green bell pepper, seeded and cut into small slices
  • 1 1⁄2 red onions or 1 1⁄2 mild white onions or 9 scallions, chopped
  • 1 bunch rocket, torn
  • 1 butch purslane or 1 lamb's lettuce, torn
  • 1 bunch flat leaf parsley, chopped
  • 3 -4 sprigs of fresh mint, shredded
  • 5 tablespoons extra virgin olive oil
  • 1 lemon, juice of
  • 2 garlic cloves, crushed
  • salt and pepper
  • 1 tablespoon ground sumac
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