Luau Fish Bowl with Ponzu Soy Sauce

Lu'au Fish Bowl with Ponzu Soy Sauce

Lu'au Fish Bowl with Ponzu Soy Sauce


Serves 4

Details
  • Servings:   4
  • Calories:   1118
  • Protein:   57g
  •  
  • Fiber:   6g
  • Sugar:   19g
  • Carb Total:   135g
  •  
  • Trans Fat:   1g
  • Saturated:   23g
  • Fat Total:   39g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • Ponzu Sauce
  • 1/2 cup soy sauce
  • 2 tablespoons rice wine vinegar
  • Juice and zest of one ripe lime and orange, juice of lemon
  • 1 teaspoon roasted garlic
  • 1 cup dashi (Japanese soup stock--or use veggie stock and add 1 t. dried bonito flakes or dried kelp
  • Lu'au Fish Bowl
  • 1 can coconut milk, 1/2 can of water
  • 2 cups rice (I used Calrose rice)
  • 2 fish fillets (I count on 1/2 fillet per person)
  • 1 cup panko crumbs
  • 1 egg
  • 1/2 cup milk
  • 1 cup flour
  • 1 bunch baby bok choy, diced
  • 1 ripe mango, diced
  • 1/3 cup pico de gallo (well drained)
  • garnish: Cilantro or mint and fruit zest from lime/orange
  • neutral oil (like canola)
  • salt and pepper
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