Braised Lettuce and Peas

Braised Lettuce and Peas

Braised Lettuce and Peas


20 minutes

Details
  • Servings:   3
  • Calories:   232
  • Protein:   12g
  •  
  • Fiber:   9g
  • Sugar:   12g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 tablespoons olive or vegetable oil
  • 3 medium shallots, halved and thinly sliced
  • 1 tablespoons all-purpose flour
  • 1 cup low-sodium chicken broth
  • 2 medium heads butter lettuce, washed, core removed, leaves halved and thinly sliced crosswise (Boston or bibb)
  • 2 cups frozen baby peas
  • 3 tablespoons greek yogurt or sour cream (optional)
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