Crispy Chicken and Apple Salad Recipe

Crispy Chicken and Apple Salad Recipe

Crispy Chicken and Apple Salad Recipe


20 minutes

Details
  • Servings:   4
  • Calories:   479
  • Protein:   32g
  •  
  • Fiber:   6g
  • Sugar:   26g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 1/4 cup all-purpose flour
  • salt and pepper
  • 1 large egg
  • 1 cup panko breadcrumbs
  • 1 pound boneless, skinless chicken breast, gently pounded to even thickness
  • 2 tablepoons olive oil
  • 1/4 cup buttermilk
  • 2 tablespoons mayonnaise
  • 1 tablespoon white wine vinegar
  • 1 tablespoon chopped fresh parsley
  • 1-2 heads red-leaf lettuce (to make 8 cups of torn leaves)
  • 2 apples, cut into thin wedges
  • 1/2 cup dried cranberries
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