Flaky Fish Sandwich

Flaky Fish Sandwich

Flaky Fish Sandwich


Serves 3.5

Details
  • Servings:   3
  • Calories:   416
  • Protein:   28g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   17g
  •  
  • Dish:   sandwiches
  • Show More
Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil, divided
  • 1 cup panko
  • 1 teaspoon Old Bay seasoning
  • 1/2 cup fromage blanc
  • 1 tablespoon Dijon mustard
  • juice from 1 lemon
  • 1 teaspoon Tabasco sauce
  • 2-3 small sweet Gherkins, minced
  • small handful Italian parsley, chopped
  • 1 teaspoon tarragon
  • salt and pepper to taste
  • 4 whole wheat hamburger buns, toasted
  • 1/2 to 1 lb. small filleted bass
  • lettuce and sliced tomatoes, for serving
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library