Ingredients
- 1 c. water
- ½ c. bulgur
- ¾ c. old-fashioned oats
- 1 tbsp. olive oil
- 1 medium onion
- 10 oz. mushrooms
- ½ c. walnuts
- 2 clove garlic
- 1 carrot
- 1 stalk celery
- ¼ c. packed fresh parsley
- .13 tsp. dried thyme
- 1 large egg white
- 3 oz. Cheddar cheese
- salt and pepper
- nonstick cooking spray
- 8 Hamburger buns
- Lettuce, tomato slices, and red onion
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