Veggie Burgers

Veggie Burgers

Veggie Burgers


1 hour

Details
  • Servings:   8
  • Calories:   329
  • Protein:   12g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   15g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 1 c. water
  • ½ c. bulgur
  • ¾ c. old-fashioned oats
  • 1 tbsp. olive oil
  • 1 medium onion
  • 10 oz. mushrooms
  • ½ c. walnuts
  • 2 clove garlic
  • 1 carrot
  • 1 stalk celery
  • ¼ c. packed fresh parsley
  • .13 tsp. dried thyme
  • 1 large egg white
  • 3 oz. Cheddar cheese
  • salt and pepper
  • nonstick cooking spray
  • 8 Hamburger buns
  • Lettuce, tomato slices, and red onion
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