Vegetable Sandwich with Dill Sauce

Vegetable Sandwich with Dill Sauce

Vegetable Sandwich with Dill Sauce


Serves 4

Details
  • Servings:   4
  • Calories:   522
  • Protein:   27g
  •  
  • Fiber:   10g
  • Sugar:   10g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 1/2 cup plain yogurt
  • 3 tablespoons chopped fresh dill
  • 1 1/2 teaspoons Dijon mustard
  • 1 tablespoon cooking oil
  • 1 teaspoon wine vinegar
  • Kosher s alt
  • Fresh-ground black pepper
  • 8 thick slices multigrain bread
  • 8 lettuce leaves
  • 1/2 pound sliced provolone
  • 2 tomatoes (sliced)
  • 1 cucumber (peeled and sliced thin)
  • 1 small red onion (sliced very thin)
  • 1 ripe avocado, preferably Hass (sliced)
  • 1 cup alfalfa sprouts
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