Southwestern Pumpkin Burgers

Southwestern Pumpkin Burgers

Southwestern Pumpkin Burgers


1 hour

Details
  • Servings:   6
  • Calories:   340
  • Protein:   11g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 6 teaspoons extra-virgin olive oil, divided
  • 1 medium onion, chopped
  • ½ cup finely chopped red or green bell pepper
  • ½ cup fresh or frozen corn
  • 2 cloves garlic, minced
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • Tomato Salsa, optional (recipe follows)
  • ½ cup canned unseasoned pumpkin puree
  • 1/2 cup shredded Monterey Jack, or Cheddar cheese
  • ½ cup toasted wheat germ
  • ½ cup fine dry breadcrumbs
  • 2 tablespoons chopped fresh parsley
  • ½ teaspoon salt
  • Freshly ground pepper, to taste
  • 6 8-inch flour tortillas, (soft-taco size)
  • 2 cups shredded lettuce
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