Tuna Freekeh Tabouli Salad recipes

Tuna & Freekeh Tabouli Salad recipes

Tuna & Freekeh Tabouli Salad recipes


20 minutes

Details
  • Servings:   6
  • Calories:   243
  • Protein:   9g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 cup cooked freekeh, prepared according to package directions
  • 1 pint cherry or grape tomatoes
  • 1 English cucumber
  • 1 small red onion
  • 1 cup fresh parsley (packed)
  • 1/4 cup fresh mint (packed)
  • 1- 5 ounce can Bumble Bee Chunk White Albacore Tuna, drained
  • juice of one lemon (about 1/4 cup)
  • 1/3 cup olive oil
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/8 teaspoon fresh ground pepper
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