Barley Pilaf

Barley Pilaf

Barley Pilaf


20 minutes

Details
  • Servings:   4
  • Calories:   329
  • Protein:   8g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 Tablespoons Olive Oil
  • 1 teaspoon Mustard Seeds
  • 7 leaves Curry Leaves
  • ¼ cups Fresh Cilantro, Chopped, Plus More For Garnish
  • ¼ cups Raw Peanuts
  • ¼ cups Raw Cashew Nuts
  • 1 cup Chopped Yellow Onion
  • 1 teaspoon Turmeric Powder
  • ½ teaspoons Chili Powder
  • 1-½ teaspoon Salt
  • 3 cups Cooked Barley (follow Package Instructions To Yield This Amount)
  • 1-½ teaspoon Lemon Juice
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