Wild Rice Salad with Edamame Tofu

Wild Rice Salad with Edamame & Tofu

Wild Rice Salad with Edamame & Tofu


2 hours 21 minutes

Details
  • Servings:   8
  • Calories:   282
  • Protein:   14g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • asian
Ingredients
  • 1 cup uncooked wild rice
  • 1 cup uncooked long grain brown rice
  • 1 cup thinly sliced carrots
  • 1 cup cooked, shelled edamame
  • 1 – 14 oz. package extra firm tofu
  • 1 tbsp. canola oil
  • 3 tbsp. toasted sesame seeds
  • ¾ cup freshly squeezed orange juice
  • ¼ cup seasoned rice wine vinegar
  • 3 tbsp. tamari
  • 1 tbsp. minced ginger
  • 1 tsp. toasted sesame oil
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