Juicy Pan Seared Pork Chops with Citrus Dressing

Juicy Pan-Seared Pork Chops with Citrus Dressing

Juicy Pan-Seared Pork Chops with Citrus Dressing


Serves 4

Details
  • Servings:   4
  • Calories:   479
  • Protein:   48g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   41g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 ½-inch-thick bone-in pork chops (about 2 pounds), patted dry with paper towels
  • Kosher salt, freshly ground pepper
  • 1 teaspoon sugar, divided
  • 2 tablespoons plus ¼ cup olive oil
  • 1 lemon, zest finely grated (about 1 teaspoon), plus 2 tablespoons fresh juice
  • 1 garlic clove, finely grated
  • 1 tablespoon Dijon mustard
  • 1 teaspoon dried oregano
  • ¼ teaspoon ground cumin
  • ½ bunch cilantro leaves with tender stems, chopped
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