Recipe: Swiss Chard Slaw with Creamy Avocado Dressing

Name: Recipe: Swiss Chard Slaw with Creamy Avocado Dressing
Ingredients: 1/4 cup very thinly sliced red onion (from about 1/4 medium onion); 1 tablespoon Mexican hot sauce, such as Tapatio or Cholula; 1 medium bunch Swiss chard (about 8 ounces), preferably rainbow; 1 large or 2 small carrots; 1 medium avocado; 1/2 cup packed fresh cilantro; 1/4 cup vegetable oil; 2 tablespoons lime juice; 1 tablespoon water; 1/2 teaspoon ground cumin; 1/2 teaspoon salt; Black pepper; 1/4 cup roasted pumpkin seeds, plus more for serving