Pork in Spicy Dressing With Iced Broccoli Stems Mu Manao From Simple Thai Food

Pork in Spicy Dressing With Iced Broccoli Stems (Mu Manao) From 'Simple Thai Food'

Pork in Spicy Dressing With Iced Broccoli Stems (Mu Manao) From 'Simple Thai Food'


40 minutes

Details
  • Servings:   4
  • Calories:   225
  • Protein:   29g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 pound lean pork loin or tenderloin or boneless, skinless chicken breasts
  • 2 teaspoons baking soda
  • 12 ounces Chinese broccoli or regular broccoli stems
  • 3 tablespoons freshly squeezed lime juice
  • 2 tablespoons fish sauce
  • 1 teaspoon packed grated palm sugar, or 1/2 teaspoon granulated sugar
  • 4 large cloves garlic, minced
  • 3 fresh bird’s eye chiles, minced
  • 8 cups water
  • 2 teaspoons salt
  • 1 cup crushed ice
  • 1/4 cup packed fresh mint leaves (optional)
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