Black Bean Burgers

Ingredients

• 6 tablespoons extra-virgin olive oil
• 1 large red onion, finely chopped
• 1 clove garlic, finely chopped
• 3 cups mushrooms, finely chopped
• 1 tablespoon fresh thyme leaves, chopped
• One 14-ounce can black beans, drained and rinsed
• 2 tablespoons soy sauce
• 1/4 cup whole-wheat flour
• 1 tablespoon nutritional yeast flakes (optional)
• 1000 Island Dressing, recipe follows
• 4 burger buns
• 4 butter lettuce leaves
• 4 teaspoons yellow mustard
• 4 large tomato slices or 8 medium slices
• 12 slices dill pickles
• Handful of arugula
• Salted potato chips, for serving (optional)
• 4 tablespoons mayonnaise
• 1 1/2 teaspoons tomato ketchup
• 1 teaspoon tomato paste
• 1 1/2 teaspoons capers, finely chopped
• 1 teaspoon freshly squeezed lemon juice
• Small pinch sea salt and freshly ground black pepper to taste

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