Spicy Pulled Chicken and Red Bean Stew

Spicy Pulled Chicken and Red Bean Stew

Spicy Pulled Chicken and Red Bean Stew


50 minutes

Details
  • Servings:   6
  • Calories:   727
  • Protein:   39g
  •  
  • Fiber:   10g
  • Sugar:   23g
  • Carb Total:   54g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   37g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 4 tablespoons olive oil
  • 1 teaspoon red pepper flakes
  • 3 tablespoons minced garlic
  • 8 ounces andouille sausage, diced
  • 1 onion, finely diced
  • 3 ribs celery, finely diced
  • 2 jalapenos, seeded and diced
  • 1/4 cup all-purpose flour
  • 2 quarts chicken stock
  • 1/4 cup molasses
  • 2 bay leaves
  • 1 teaspoon ground cumin
  • 2 (15-ounce) cans red beans in sauce
  • 3 cups cooked rotisserie chicken, shredded
  • 1 tablespoon salt
  • 1 tablespoon cracked black pepper
  • 3 tablespoons chopped scallions
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