Spicy Chicken and Shrimp Coconut Stew

Spicy Chicken and Shrimp Coconut Stew

Spicy Chicken and Shrimp Coconut Stew


55 minutes

Details
  • Servings:   4
  • Calories:   490
  • Protein:   42g
  •  
  • Fiber:   9g
  • Sugar:   13g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 tablespoon vegetable oil
  • 4 skinless, bone-in chicken thighs (about 1 pound)
  • 1 1/2 teaspoons kosher salt, plus more to season chicken
  • Freshly ground black pepper
  • 1 medium onion, halved and sliced
  • 3 cloves garlic, smashed
  • 1 teaspoon ground allspice
  • 1/2 cup canned chopped tomatoes
  • 4 cups chicken broth, low-sodium canned or homemade
  • 1 bunch kale (about 1/2 pound), stemmed, leaves chopped
  • 2 thick sweet potatoes (about 1 pound), halved lengthwise and sliced into 3/4-inch half-moons
  • 4 ounces fresh okra, trimmed, halved lengthwise
  • 2 bay leaves
  • 1 Scotch bonnet chile, pierced (if you like it very spicy, mince it) *see Cook's Note
  • 1/2 heaping teaspoon dried thyme
  • 1/3 cup light coconut milk
  • 8 ounces medium shrimp, peeled
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