BBQ Pulled Jackfruit

BBQ Pulled Jackfruit

BBQ Pulled Jackfruit


Serves 6

Details
  • Servings:   6
  • Calories:   268
  • Protein:   2g
  •  
  • Fiber:   3g
  • Sugar:   26g
  • Carb Total:   57g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 cans Young green jackfruit, in water or brine. 15-oz. cans
  • 1 Tablespoon brown sugar
  • 1 Teaspoon paprika
  • 1/2 Teaspoon salt
  • 1/2 Teaspoon chili powder
  • 1/2 Teaspoon cumin
  • 1-2 Tablespoons mild cooking oil, avocado or canola works great
  • 1 small white onion, diced
  • 2 cloves garlic, minced
  • 1 1/2 cup barbecue sauce, homemade or store bought, plus extra if more is desired
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