Maple Bourbon Pulled Chicken

Maple Bourbon Pulled Chicken

Maple Bourbon Pulled Chicken


Serves 6

Details
  • Servings:   6
  • Calories:   288
  • Protein:   35g
  •  
  • Fiber:   1g
  • Sugar:   18g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 lbs. boneless, skinless chicken breasts
  • 1 cup ketchup
  • ¼ cup bourbon
  • 3 TBSP maple syrup
  • 3 TBSP apple cider vinegar
  • 1 TBSP molasses
  • 1 TBSP Worcestershire sauce
  • 1 tsp. each: onion powder and garlic powder
  • ½ tsp. black pepper
  • ¼ - ½ tsp. crushed red pepper flakes
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