Ingredients
- 2 1/2 – 3 lbs boneless, skinless, chicken breast
- 3/4 Cup ketchup
- 1 1/4 Cup of your favorite barbecue sauce (I use Sweet Baby Ray’s, Original)
- 1 Tablespoon apple cider vinegar
- 1 Tablespoon Worcestershire sauce
- 1 Tablespoon soy sauce
- 1 Tablespoon light brown sugar
- 1/2 Cup onion, chopped (I like Vidalia)
- 2 large cloves of garlic, minced
- 1/4 – 1/2 teaspoon red pepper flakes (for less heat, use 1/4)
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