Ingredients
- * 1 small onion, finely chopped
- * 3 clove garlic, finely chopped
- * 1 can (8 ounce) tomato sauce
- * 1/4 cup tomato paste
- * 1/4 cup cider vinegar
- * 1 tablespoon worcestershire sauce
- * 2 tablespoon light brown sugar
- * 2 tablespoon molass
- * 2 tablespoon paprika
- * 2 tablespoon chili powder
- * 1/4 teaspoon cayenne pepper
- * 1 teaspoon kosher salt
- * 1/2 teaspoon black pepper
- * 1 lb boneless, skinless chicken thigh, trimmed of fat
- * 1 lb boneless, skinless chicken breast, trimmed of fat
- * optional: whole wheat roll and summer coleslaw (see recipe below)
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