Slow Cooker Pulled Chicken Sandwiches

Slow Cooker Pulled Chicken Sandwiches

Slow Cooker Pulled Chicken Sandwiches


Serves 6

Details
  • Servings:   6
  • Calories:   238
  • Protein:   34g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • * 1 small onion, finely chopped
  • * 3 clove garlic, finely chopped
  • * 1 can (8 ounce) tomato sauce
  • * 1/4 cup tomato paste
  • * 1/4 cup cider vinegar
  • * 1 tablespoon worcestershire sauce
  • * 2 tablespoon light brown sugar
  • * 2 tablespoon molass
  • * 2 tablespoon paprika
  • * 2 tablespoon chili powder
  • * 1/4 teaspoon cayenne pepper
  • * 1 teaspoon kosher salt
  • * 1/2 teaspoon black pepper
  • * 1 lb boneless, skinless chicken thigh, trimmed of fat
  • * 1 lb boneless, skinless chicken breast, trimmed of fat
  • * optional: whole wheat roll and summer coleslaw (see recipe below)
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