Slow Cooked Barbecue Pulled Pork

Slow Cooked Barbecue (Pulled) Pork

Slow Cooked Barbecue (Pulled) Pork


Serves 10

Details
  • Servings:   10
  • Calories:   282
  • Protein:   23g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   5g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   26g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 2 tsp fennel seeds
  • * 1 1/2 tsp black peppercorns
  • * 3 tsp sea salt
  • * 3 tsp smoked sweet paprika or plain
  • * 1 tsp ground cumin
  • * 1 tsp ground allspice or cinnamon
  • * 2 tsp chilli powder
  • * 1-1.5 kg piece pork neck or pork shoulder preferably bone in
  • * 2 tbsp olive oil or coconut oil
  • * 2 bay leaves
  • * 1/2 cup red wine or stock 125ml
  • * 1/2 cup apple cider vinegar 75ml
  • * 1/4 x 440g tin whole peeled tomatoes chopped, with some of the liquid
  • * 2 cloves garlic finely chopped
  • * 2 tbsp rice malt syrup
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