Pulled Jackfruit BBQ Sandwiches recipes

Pulled Jackfruit BBQ Sandwiches recipes

Pulled Jackfruit BBQ Sandwiches recipes


50 minutes

Details
  • Servings:   4
  • Calories:   502
  • Protein:   13g
  •  
  • Fiber:   8g
  • Sugar:   28g
  • Carb Total:   89g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course, sandwiches
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 1 yellow onion, minced
  • 1 (16-ounce) can water-packed jackfruit, drained and shredded or thinly sliced
  • 1 tablespoon tamari soy sauce
  • ¼ teaspoon smoked paprika
  • salt and ground black pepper
  • 1 ½ cups barbecue sauce, store-bought or homemade (recipe follows)
  • 4 sandwich rolls, split and toasted
  • 1 tablespoon grapeseed or sunflower oil
  • 1 yellow onion, minced
  • 3 garlic cloves, minced
  • 1 (28-ounce) can tomato sauce or puree
  • 1 canned chipotle chile in adobo sauce, minced
  • ⅓ cup pure maple syrup or dark brown sugar
  • ¼ cup water
  • ¼ cup cider vinegar
  • ¼ cup tamari
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • ½ teaspoon liquid smoke
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