My DELISH Crock Pot Pulled CHORK
Ingredients
- 1 unseasoned pork tenderloin (@ 1.75 pounds)
- boneless skinless chicken breast (@ 1.25 pounds)
- 1 large onion
- 2 red bell peppers
- 9 ounces of plain tomato paste
- 3⁄4 cup low sodium chicken broth
- 1⁄8 cup red wine vinegar
- 1⁄3 cup honey
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 1 teaspoon garlic salt
- 1⁄2 teaspoon garlic powder
- 1⁄2 teaspoon onion powder
- 1⁄2 teaspoon paprika
- 1⁄2 teaspoon red chili pepper flakes
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