Rosemary and Cayenne Coconut Chips Toasted Trail Mix recipes

Rosemary and Cayenne Coconut Chips (Toasted Trail Mix) recipes

Rosemary and Cayenne Coconut Chips (Toasted Trail Mix) recipes


17 minutes

Details
  • Servings:   4
  • Calories:   699
  • Protein:   15g
  •  
  • Fiber:   10g
  • Sugar:   20g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   18g
  • Fat Total:   60g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   snack
  • Dish:   preps
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Cuisine
  • american
Ingredients
  • 2 cups coconut chips (unsalted)
  • 2 cups unsalted mixed nuts (I used a combination of almonds, walnuts, pecans and cashews)
  • ½ cups dried blueberries
  • 1 sprig of rosemary, leaves roughly pulled off
  • 1 teaspoon cayenne
  • ½ teaspoon salt
  • 3 tablespoons light flavored oil (I used a cold-pressed rapeseed oil)
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