Berry Power Smoothie

Berry Power Smoothie

Berry Power Smoothie


Serves 4

Details
  • Servings:   4
  • Calories:   180
  • Protein:   6g
  •  
  • Fiber:   6g
  • Sugar:   23g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • american
Ingredients
  • * 1/2 cup plain low fat yogurt
  • * 1/2 cup low fat milk
  • * 1/4 cup orange juice
  • * 1/2 cup old fashioned rolled oat
  • * 1/2 cup baby spinach
  • * 2 medium orange, peeled and pulled apart into segment
  • * 1 large banana, sliced
  • * 2 cup frozen blueberry
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