Sweet ‘n Spicy Pull Apart Chicken with Instant Pot instructions

Sweet ‘n’ Spicy Pull-Apart Chicken (with Instant Pot instructions)

Sweet ‘n’ Spicy Pull-Apart Chicken (with Instant Pot instructions)


Serves 5

Details
  • Servings:   5
  • Calories:   515
  • Protein:   74g
  •  
  • Fiber:   6g
  • Sugar:   19g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   High-Protein, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 large onion, peeled and sliced thin
  • 2 lbs. boneless, skinless chicken breasts (about 5-6 breasts)
  • 1 ¾ cup chicken or vegetable stock, divided
  • 2 tsp. sea salt, divided
  • 1 tsp. paprika
  • ½ tsp. ground coriander
  • ½ tsp. ground cumin
  • 2 ½ tsp. garlic powder, divided
  • ¼ tsp. cayenne pepper
  • 4 large carrots, peeled and sliced into discs (about 2 cups)
  • 1 cup water
  • 2 TB. blackstrap molasses
  • 2 TB. pure maple syrup (or honey)
  • 1 TB. apple cider vinegar
  • 1 ½ tsp. smoked paprika
  • ¼ tsp. black pepper
  • 1 head Bibb lettuce or romaine lettuce
  • 1 small cucumber, chopped
  • 1 bunch cilantro, chopped
  • Juice of 1 lime
  • Green onions, chopped (optional)
  • Red cabbage (optional)
  • Brown mustard (optional)
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