Brunswick Stew

Brunswick Stew

Brunswick Stew


Serves 10

Details
  • Servings:   10
  • Calories:   362
  • Protein:   19g
  •  
  • Fiber:   4g
  • Sugar:   20g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   17g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 Tablespoon butter
  • 3 cloves garlic,, minced
  • 1 large yellow onion,, finely chopped
  • 1 (15 oz) can fire roasted tomatoes (undrained)
  • 4 cups chicken stock
  • 1 1/2 cups barbecue sauce, (I used Sweet Baby Ray's)
  • 2 Tablespoon Worcestershire sauce
  • 1 Tablespoon brown sugar
  • 1/4 teaspoon cayenne pepper
  • 1 1/2 pounds smoked pulled pork, (or chicken)
  • 8 oz. frozen corn
  • 8 oz. frozen lima beans
  • Salt and pepper, to taste
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