Salad of Limas Green Beans and Chickpeas with Lemon and Parsley

Salad of Limas, Green Beans, and Chickpeas with Lemon and Parsley

Salad of Limas, Green Beans, and Chickpeas with Lemon and Parsley


Serves 4

Details
  • Servings:   4
  • Calories:   206
  • Protein:   8g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 can (15 ounces; 1¾ cups cooked) chickpeas, well drained
  • 1 package (10 ounces) frozen baby lima beans, thawed (or the equivalent, if you are fortunate enough to find them, of fresh, raw limas)
  • 1 to 2 lemons, halved
  • 1 to 3 tablespoons extra virgin olive oil
  • 1/3 to ½ cup finely chopped Italian parsley
  • 2 carrots, well scrubbed, sliced into diagonal circles
  • 2 ribs celery, diced
  • Salt and freshly ground black pepper to taste
  • ½ large red onion, sliced in half and then crosswise, pulled into paper thin slices
  • ½ pound green beans, stem ends snipped, sliced into 2 inch pieces
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