Versatile Crock Pot Chuck Roast Asian St

Versatile Crock Pot Chuck Roast / Asian-St

Versatile Crock Pot Chuck Roast / Asian-St


Serves 8

Details
  • Servings:   8
  • Calories:   267
  • Protein:   39g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
  • french
Ingredients
  • * 2 1/2 -3 lb chuck roast, (mine weighed 2.71 lb )
  • * 2 tsp kosher salt
  • * 1 tsp coarse ground black pepper
  • * 2 tsp onion powder
  • * 2 tsp garlic powder
  • * 4 tsp dried oregano
  • * 1 (10 1/2 oz ) can beef consommé
  • * 4 large garlic clove, grated
  • * for 1 asian style pita sandwich:
  • * 1 -6" pita bread round, warmed in the microwave
  • * 1/2 -1 cup pulled beef
  • * 1 tbl hoisin sauce, i only use kikkoman's*, see note below
  • * 1/3 -1/2 cup shredded cabbage or lettuce
  • * 1/4 cup julienned cucumber
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