Sweet Sour Citrus Chicken Stir Fry

Sweet & Sour Citrus Chicken Stir-Fry

Sweet & Sour Citrus Chicken Stir-Fry


Serves 4

Details
  • Servings:   4
  • Calories:   254
  • Protein:   30g
  •  
  • Fiber:   4g
  • Sugar:   11g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 2/3 cup orange juice
  • Juice and grated rind of 1 lime (about 2 tablespoons juice)
  • 2 tablespoons rice vinegar
  • 2 tablespoons brown sugar
  • 3 tablespoons soy sauce
  • 5 cloves garlic, minced
  • 2 teaspoons fresh ginger, minced or grated
  • 1 pound boneless skinless chicken breasts, cut into 1″ chunks
  • Salt and pepper to taste
  • 3 tablespoons corn starch
  • 1 1/2 cups broccoli florets (fresh or frozen; if frozen, pull them out when you begin cooking)
  • 1 1/2 cups green beans (fresh or frozen; pull these out of the freezer with the broccoli)
  • 1 red, orange, or yellow bell pepper, seeded and sliced
  • 1 small or medium red onion, halved and cut into 1/4″ slices
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