Jazzed Up Mashed Potatoes With Kale

Jazzed Up Mashed Potatoes With Kale

Jazzed Up Mashed Potatoes With Kale


Serves 4

Details
  • Servings:   4
  • Calories:   752
  • Protein:   27g
  •  
  • Fiber:   15g
  • Sugar:   20g
  • Carb Total:   70g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   45g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons butter
  • 1 large sweet onion,* chopped
  • 1 leek, cleaned and thinly sliced
  • 1 bunch kale,* leaves washed, pulled off of stem and chopped
  • 3 cloves of garlic, minced
  • 7 medium-sized potatoes* (2.5 lbs), scrubbed and cut into small cubes
  • 1 1/2 cups milk
  • 1/2 teaspoon salt
  • 1 teaspoon mustard
  • 1 cup walnut pieces
  • 1 crispy apple,* with peel on, cut into small pieces
  • 1 cup cheese (gouda, edam, cheddar or monterey pepper, to taste
  • freshly ground nutmeg, to taste
  • sausage or vegetarian sausage (optional)
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