Versatile Crock Pot Chuck Roast Part 1 M

Versatile Crock Pot Chuck Roast Part 1 / M

Versatile Crock Pot Chuck Roast Part 1 / M


Serves 8

Details
  • Servings:   8
  • Calories:   292
  • Protein:   40g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   12g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 2 1/2 -3 lb chuck roast, (mine weighed 2.71 lb )
  • * 2 tsp kosher salt
  • * 1 tsp coarse ground black pepper
  • * 2 tsp onion powder
  • * 2 tsp garlic powder
  • * 4 tsp dried oregano
  • * 1 (10 1/2 oz ) can beef consommé
  • * 4 large garlic clove, grated
  • * for 1 mexican style pita sandwich:
  • * 1 -6" pita bread round
  • * 3 tbl spicy refried bean
  • * 1/2 -1 cup pulled beef, a desired
  • * 3 tbl taco sauce, or to taste (hot, medium or mild)
  • * 1/2 cup shredded lettuce
  • * 1/4 of a plum tomato, chopped
  • * 1/3 cup shredded mexican blend cheese
  • * 1 tbl sour cream
  • * 1 tbl guacamole
  • * hot sauce to taste, optional
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