Vegetarian or Not Winter Pot Pie

Vegetarian or Not Winter Pot Pie

Vegetarian or Not Winter Pot Pie


Serves 14

Details
  • Servings:   8
  • Calories:   740
  • Protein:   43g
  •  
  • Fiber:   27g
  • Sugar:   13g
  • Carb Total:   117g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 large White Potatoes, scrubbed or peeled and chopped big
  • 2 large Sweet Potatoes or Yams, peeled and chopped big
  • 1/2 head Cauliflower
  • 11/2 cups dried green Lentils (don't use red lentils...too mushy)
  • 1 Onion, chopped
  • 4 cloves Garlic, peeled, chopped
  • 2 Leeks, chopped
  • Splash of Sherry Vinegar, Balsamic Vinegar or Soy Sauce
  • Smoked Sea Salt and Ground Pepper
  • 4 Carrots, chopped
  • 2 Parsnips. peeled chopped
  • 2 Zucchini or 2 cups Squash, chopped
  • 12 Mushrooms, quartered
  • handful of Cherry Tomatoes, halved or a handful of Sundried Tomatoes
  • big glug of Red Wine
  • handful of Parsley, chopped
  • 2 sprigs Thyme, pulled off the stalk
  • 1-2 cups Veggie Broth
  • 1 can Chick Peas or Kidney Beans, rinsed and drained (I use boxed....I hate cans)
  • Grated Sharp Cheddar Cheese (optional)
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